WEEK 6 OF 8
Beating Procrastination — The 5-Minute Rule
You don’t need a perfect plan. You need a trick for the days you don’t want to start at all.
The 5-Minute Rule: tell yourself you only have to study for 5 minutes, then you’re allowed to stop. Almost every time, starting is the hard part — once you’re in, you keep going.
Today’s exercise
Next time you don’t feel like studying, set a timer for exactly 5 minutes. Do only that. When it rings, decide — honestly — whether to stop or continue. Notice how often you keep going.
P.S. My books use short, single-page lessons for exactly this reason — „just one page” is an easy promise to keep. Zobacz →
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