WEEK 3 OF 8
Focus — Cut the Noise in 60 Seconds
You don’t need more willpower. You need fewer distractions in reach.
Today’s exercise
Before your next study session: phone in another room, one tab open, one task written on paper in front of you. Set a timer for 15 minutes. Study only that one thing until it rings. Notice how much more you absorb in 15 focused minutes than in 45 distracted ones.
P.S. Every lesson in my book series is designed to fit inside one 15-minute focused block — no filler, no wasted pages. See the full catalog. Zobacz →
Twoja notatka do tego modułu
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🧠 Quiz — sprawdź się
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